In my humble opinion, running is about 85% mental and 15% physical. It is much more of a mind game than I ever thought. When my head is "in the game," I can run farther and harder than I ever thought I could...but if there is a battle going on between my ears, then my run is going to suffer. I have seen some great quotes about running on Pinterest (don't get me started on that craze...yes, I am on it, but obsessed I am not) and am going to put them here for a little motivation. Sunday's Publix Half-Marathon, #3 for me, is definitely going to be a physical challenge (let's be honest...13.1 miles is a l-o-n-g way to run, walk, waddle, crawl, etc)...but I know if I am mentally prepared to tackle each step and each mile that the physical challenge will be that much easier!
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| Slow mileage is better than no mileage! |
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